TRX suspension training has made its debut in Physical Education class at Red Lion High School. Navy Seal, Randy Hetrick, developed the TRX. TRX is scalable to anyone's fitness level. Many professional athletes are turning to TRX as a way to deliver optimal results in less time than traditional programs. NBA star Dahntay Jones of the Denver Nuggets and NFL quarterback Drew Brees rely on TRX training to develop total body strength, flexibility and power.
Students are also dancing their way to fitness this spring with Power Step Aerobics and other forms of modern dance.
Volleyball classes are perfecting the skill sets necessary to play competitive volleyball. A half an hour of competitive volleyball can burn over 200 calories.
Lion Bowl is the setting for bowling classes as they learn the set-up, approach and delivery needed to be a successful bowler.
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